Unplug

We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. 

We waste about 3 hours a week just picking up our phone, which is around 215 times a day, it’s time to unplug.

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unplug

About The Book

We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. 

We waste about 3 hours a week just picking up our phone, which is around 215 times a day, it’s time to unplug.

This omnipresence of technology begs the question, how can we escape an addiction to the digital world?

What you need is to switch where you spend your energy.

With some help, you can find new ways to spend your time and energy that is bringing more fulfilment in your life.

You can break the cycle of dependence toward screen time and reconnect with your life.

Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.

It is becoming very challenging to put the phone down. Not only are most people working in front of a screen all day, but most do it at home too. Several people go home after work and sit in front of the TV and browse their phone.

We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. Not only are our electronic devices connected to the internet, but it is also in our car, the fridge, our watch, our games, and even our home. This omnipresence of technology begs the question, how can we free ourselves from an addiction to the digital world?

“So Many Books, So Little Time “

Frank Zappa

What’s inside

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The History and Current State of Our Digital Life

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The Digital Impact on Your Body

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Learn to Sleep Again

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The Digital Impact on Your Mind

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The Digital Impact on Your Mind

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How the Digital World Is Shaping Your Behavior

… and much more …

Chapter 1

The History

While the phone was patented in the 1870s, it moved from being a landline to mobile later in history. It is hard to believe that the handheld mobile phone was mass-produced less than 50 years ago, in 1973. So much has changed since. Texting came about 20 years later (1992), and the iPhone was launched in 2007. With its mass presence, it is so easy to forget how life was before the smartphone.

Another technology that is relatively young in history is the internet. The internet became public on August 6, 1991, less than 30 years ago. It has been with us ever since, improving its speed every year and no longer just accessible on computers.

Chapters

Pages

It is recommended to continue to monitor your screen time; awareness will be essential to maintain a healthy relationship with technology. Not only will you be able to regain a life that is fulfilling, and you will also set an excellent example for others to follow.

A reader lives a thousands lives before he dies … The man who never reads lives only one.

Goerge R. R. Martin

A Book is a Gift you can open again and again.

Garrison Keillor

Read, read, read. Read everything … trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and studies the master. Read! You'll absorb it. Then write. If it's good, you'll find out. If it's not, throw it out of the window.us.

William Faulkner

The Real Law Of Attraction Code

 The Real Law Of Attraction Code

There are many different opinions on what it is and what it isn’t, and you need to know the truth about this, The Real Law of Attraction Code will dive you into that.

The Law of Attraction is a universal law that has been around since the beginning of time.

It is always there and always will be.

One of the main reasons that people want to learn about the Law of Attraction is they want to manifest more money and wealth.

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How to be Motivated

Motivation Mojo

This is the feeling where you feel that you don’t want to work. All you want to do is to do NOTHING. You felt demotivated, burnout, lazy, anxious, and all sorts of negative feelings.

Motivation Mojo
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